Showing posts with label Living. Show all posts
Showing posts with label Living. Show all posts

Tips for Staying Motivated and Living Your Dream

I recently was reading an article by Dr. Robert Anthony about this very issue. The way he put it was that the tide can't come in unless we've first allowed it to go out. Our dreams cannot manifest unless we release them. In other words, we must learn to trust the process in order to live our dreams.

But what, exactly, does that look like? Maybe it's different for everyone. For me, it means deciding what I want based upon my personal values, then putting that dream out to the Universe. After that, I take inspired action, meaning, I request wisdom and divine guidance, then follow the path that slowly, step-by-step reveals itself to me.

It also means that when I cannot see the How, When, Where answers, I choose to trust the process. But how does one stay motivated during this process? When there seems to be nothing but vagueness, chaos, closed doors? When it feels like all one's hard work and determination seem to result in nothing?

One way to demonstrate this trust and remain motivated is by continuing to remain plugged into Divine Source on a daily basis. Whether you commune with your Higher Self, God, the Universe, or any other name for this Source, it's okay to be honest and express your feelings of discouragement, rebellion, or apathy. Then ask specifically for help not only with attaining your dreams but with releasing the negative energy that is bringing you down.

Another way to maintain your motivation is to notice what's going right and take a moment to be thankful for that. It can be so easy to notice what is still missing and overlook the incredible progress you have already made. So, notice what you're doing right and the progress you've made, and continue to take inspired action. Incidently, inpsired action may well include such things as reading inspirational and motivational literature, taking courses that get your energy pumped up again, spending time with positive, inspiring people, or even taking a well-deserved break.

Utilize various techniques to release your limiting beliefs, unhelpful behaviors, and emotional blocks. For example, EFT (Emotional Freedom Technique), The Sedona Method, hypnotherapy, and acupuncture can be exceedingly effective for clearing your body and mind of these energy drainers. Ask yourself what beliefs, blocks, and behaviors are you willing to release in order to live your dreams? This can refuel tired motivation.

Trusting the process is similar to love in that it sometimes is more a choice than a feeling. What if this is also true of one's sense of motivation? If you don't currently feel motivated, can you choose to act motivated nevertheless? What is one thing that you do when you feel motivated? Make the choice to do that when your motivation factor is low and take note of the results.

Finally, an employer I once had was fond of saying, "A change is as good as a rest." Maybe that's all you need to refuel your motivation so you can live your dreams.

Loral Lee Portenier, MS, LCPC, Certified Hypnotherapist, Expressive Arts Therapist, Transpersonal Life Coach, is currently working on her doctorate in psychology. She specializes in helping people live their dreams and make their lives a great place to be. Follow her blog at http://sacreddreamscoaching.com/


Original article

How to Be Truly "Living the Dream"

I think we've all had a moment in our life where one of our friends asked us how we were doing and we uttered these magical words:

"Just living the dream."

Not sure where exactly the idea of "living the dream" originated, but I suspect it has to do with practicing the concept of the American Dream to which we are all supposed to aspire. In the spectrum of dream concepts, there is one that stands above the rest and it was delivered by someone who continues to inspire us today:

Martin Luther King, Jr.

In August of 1963, Martin Luther King, Jr. was the keynote speaker at the March on Washington. Standing on the steps of the Lincoln Memorial in front of more than 250,000 supporters, Dr. King spoke of the racial inequalities in the Union and his dream of a United States where all men and women are truly created equal and we are no longer "judged by the color of our skin, but the content of our character." Martin Luther King, Jr. was a student of Gandhi's non-violent approach to protest and used it to engage the nation in addressing civil rights. Whatever it took to advance equality, he was willing to address it through non-violent means. This inspired men and women of all colors and ages to do the same and resulted in major advancements in the civil rights movement.

The great part about effective dreams is that they pull you forward in such a way that you can reconcile your current actions directly to their completion. While Dr. King's dreams were grand in nature, he could ask himself if his every action was working towards realizing them. That was the great part about Dr. King...

Not only did he lead with his vision, he led with the integrity of a consistent character.

Since I was diagnosed with cancer, I am way more reflective about life. And on a recent flight while I was looking out on the clouds I thought a lot about what my dream was and if I could deliver it in a speech in front of a quarter million people...

And would it inspire?

Over the course of my treatment and into remission I worked hard on understanding my values, goals, and beliefs. I realized that in my pre-cancer days my actions were not fully in line with my own dreams, but more towards a composite of dreams made up from societal expectations for my age, gender, employment status, etc.

Not very inspiring...

The composite dream is pushed on us from a young age by teachers, employers, media, government, etc. because the concept of the individual is not convenient to administering mass educational programs, employment best practices, or what the average household should look like. The key to finding your own dream is to ignore the pressures to fall in line with what's deemed acceptable by the masses. By doing this you will free up the energy and capacity to understand where you operate at your best. Only then will you be able to paint a picture of a future that you want to spend the rest of your days pursuing.

In everything you do...

While we may live in a society that is closer than ever to all men and women being created equal, our dreams should always remain unique. While they may overlap in content, dreams are tools to pull us forward (as individuals) towards maximum fulfilment in our lives.

When you find your dream and start living it in everything you do it will be apparent to everyone you encounter. Just as it was to those 250,000 people in Washington DC who crossed paths with Martin Luther King, Jr. on August 28, 1963...

Not that's "Living the Dream"

Roger faced a Stage 4 Hodgkin's Lymphoma diagnosis in April 2010. Facing eight months of chemotherapy treatment he decided he was going to use his cancer journey to learn how to increase fulfilment in his life so that others could gain from his experience. Lift Living is the vehicle that chronicles his journey back from fighting cancer and mission to Lift as many lives as possible.

Please visit at http://www.liftliving.com/

Roger is currently in the process of writing two books tentatively titled: "Daily Lift Tips" and "Lift Living: A Life Guide Towards Maximum Fulfilment"


Original article