Finding Yourself at the Bottom Is Not All Bad

If you are feeling down or possibly find yourself in a downward spiral..take a moment. First off, realize that you are NOT alone! Finding yourself at the bottom may not be a bad thing at all. When you are at the bottom there is no where else to go but up! So, let's look at some ways you can do that:

Be creative - today's economy which is not in a very good state is actually forcing individuals to be more creative. No, I don't mean picking up a craft such as needle-point but that's not a bad idea either. Many are using their creative minds and skills to make an extra income. Some are actually looking for ways to make an income since their jobs have been jeopardized. So, what can you do to make extra money? Put on your creative thinking hat and start developing a plan. Again..this is not the time to stay down...look up, look up!

Start over - perhaps you are depressed over your weight or the lack of motivation to keep up with your New Year's resolutions. Don't worry, use this time to start over! After all, the winter months are the most difficult to stick to resolutions. Once the weather starts to warm up you have the incentive to go outside and enjoy the fresh air. Consider the season of Spring a brand new start! Dust off your walking shoes, or replace the rusty chain on your bike and let's get moving!

Reach out - one of the most difficult things for people to do when they have found themselves in a downward spiral is to reach out for help. As difficult as it may sound it is something you must do. Don't allow the depression to take over your mind, and your actions. Reach out for help. If those around you don't understand then keep looking. Many times the one's closest to you can not see outside of the bubble. Find someone or a group of individuals that you can confide in and ask for help. You don't have to do it all alone! Stop thinking that you do and you are on your way up!

Set aside the fear - This is one of the most difficult things you will have to conquer while at the bottom. However, even those individuals that seem to be on the top and rising still have to deal with this monster called - fear. It's time for you to walk away from the fear, shrug off the resistance that is hold you down and move forward. This fear will keep you from trying something new, it will keep you from dreaming and will keep you down in the pit of despair. This is a brand new start for you and you alone will determine if you will give in to the fear or resist against it!

It's time to grow! Just as the spring flowers are starting to bloom so should you. Use this time to get out of your comfort zone, the zone that perhaps lead you down the path you find yourself in today. Leave the past where it belongs and look ahead. Will you lose friends? With your new outlook it is very possible that you will lose the 'friends' you have now but that's a good thing. You new outlook will bring people into your life that understand and will encourage you to keep growing.

This is the season for you to grow. This is the season for you to prove to yourself that you can succeed. You can succeed in your business, in your relationships, in your health and in your life in general. It only takes one thing for you to start moving up. What is that one thing? It is not something you can purchase or borrow. It is something that is within each and every one of you. That thing that I am referring to is strength. This strength is not the type that will help you lift 150 pound or more above your head. This strength is much stronger and it lives in all of you.

Once you can tap into that strength that has been given to you, you will soar. I believe in you but that's not merely enough. You must believe in you! So don't linger at the bottom. Brush off the dust, roll up your sleeves and get to work. This is the season of growth and it's time for you bloom!

Dr. Daisy Sutherland, CEO/Founder of Dr. Mommy is a doctor, mom, wife, author, 'Get Real' mentor and speaker. Her love of helping and educating others has branched to blog talk radio and syndicated radio shows and television.

Dr. Mommy's Mission: To help you find the balance necessary to achieve success in your health, your life and business...To learn more visit: http://drmommyonline.com/

Enjoy this Free gift: http://drmommyonline.com/motivated

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Finding Inspiration and Motivation

We live in a world that is complex and chaotic, and if we're not careful, we can easily lose inspiration and motivation to carry on with our lives. All is not lost, though, for there are still plenty of sources from which we can derive strength and positivity in spite of the challenges that come our way. Below are five examples of such sources to help you in your personal and professional lives.

1. Read biographies. A biography of a successful person is always a great source of inspiration and motivation, especially if that person is someone you truly admire. In that narrative, you can glean ideas on how he was able to rise above challenges, address his critics, and ascertain what tools and skills he needed to make it in his chosen field and evolve into a positive influence for millions of his admirers. A biography can also give you an insider's look at the industry you're hoping to break into, so go ahead and invest in one to nourish your mind and soul with each inspiring page.

2. Watch the news. Believe it or not, even the most depressing news has been a source of inspiration and motivation for a number of people who ended up making a difference in this world. News about war, disease and a host of other tragic events have moved countless people into pitching in and helping out the victims of all sorts of calamities, natural or mad-made. Even the image of one child in a war-torn country can ignite a person to start a charity drive, and make him realize that charity work might be his true calling. This is proof that the news can still be an agent for positive influence in today's world.

3. Watch an animated movie. You might initially scoff at this suggestion for sounding so childish, but a cartoon film can be a surprising source of inspiration and motivation. The story alone can move an adult to look back at his childhood days when he had all these hopes, dreams and plans, and when his imagination was at its craziest and most active. Let the positive influence of an animated movie bring out the child in you. It just might revive the old spark that will serve as the catalyst of your greatest and best ideas!

4. Take a walk. Shut down your computer, dust off those old sneakers or boots, and take at least a thirty minute walk in your neighborhood. If you're feeling adventurous and have time to spare, go the city and take a nice stroll in the park. Let your mind wander as you observe your surroundings - the people, the scenery, the sky above you, the sound of modern living coupled with the creatures of Mother Nature. Open your mind to the inspiration and motivation that could very well hit you when you spot something particularly interesting. There's no telling when exactly you will get that "Aha!" moment, so it's best to be prepared by clearing your mind first.

5. Listen to music. Music, especially the soothing kind, is a positive influence on our souls and minds. Listening to your favorite happy tunes while you're doing your chores, jogging, walking your pet or even while soaking in the tub can spark creativity in you and set the stage for inspiration and motivation for your next great idea. Who knows, you might even arrive at an epiphany thanks to the very lyrics themselves, so start singing along to really appreciate the message of the song.

Finding that "positive push" should come easy if you free your mind of all negativity and focus on the good things that Life has to offer. Believe that you have a purpose, find that purpose and use it to leave your mark in this world.

The universe provides us with plenty of sources for inspiration and motivation. Learn today where you can find them and use them as a positive influence in your life.

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Finding The Ideal Accountability Partner: What Qualities To Look For?

We all have goals in life, whether it is in business or in our career. However, having goals is not enough. A working plan should go with it in order to attain these goals. Else, they will just be wishes.

Goals must be worked upon in order to reach them. It is important to always keep yourself on your track to success and not swivel.

One of the ways to secure those goals, in your business or your career, are achieved is to have an accountability partner. This person helps you in keeping track of where you are going and in keeping your commitment to your goals.

An accountability or success partner plays a vital role in achieving what you want. In looking for an accountability partner, you have to consider their qualities.

Here are some of the qualities that you must look for in an ideal accountability partner:

1. Honesty.

This is very essential in an accountability partner. You want someone who can tell you if you're doing something wrong or you're not going to the path that you want.

There are some people who are afraid to say things that might upset you. A good partner will not be afraid of offending you because he/she is just honest with you.

2. Trustworthy.

Since you'll be sharing your business tactics and goals with your partner, you will have to look for someone that you can trust. Make sure that this person won't give away confidential information to anyone else.

You will have to tell your partner every step that you will be making for your business and your career. So, ensure that s/he will help you in accomplishing your goals and not help your competitors instead.

3. Pushy.

Don't take this as a negative trait. Having a pushy partner can help you in keeping your to-do list. S/he will bug you every day just to ask if you have accomplished those things that you wanted and you have to do.

This sort of attitude will prevent you from procrastinating. This can also allow you to grow. When you are pushed to your limits and outside your comfort zone, you will be able to improve and develop yourself.

4. Positive.

Someone who is negative and pessimistic can bring your energy levels down. A person with a positive outlook can help in looking for ways to cope with all the obstacles.

S/he can easily turn every problem into a positive thing that you can solve and give you sound advice. Being around a positive partner can encourage you to go further.

5. Supportive.

You need to a partner who believes that you can achieve all your goals and supports you no matter what. It wouldn't make sense to have someone who doesn't even believe in you be accountable for all your actions.

A supportive accountability partner will do their best to give you advice and help through your journey.

Lastly, it is important to have an accountability partner who will celebrate your little successes with you. Celebrate and rejoice in your achievements since what you are trying to accomplish is difficult.

Take the time to enjoy all that you have done with your partner. Reward yourself and your partner through all your hurdles.

© GreatnessPartner.com offers you a positive and supportive community to find your own accountability partner online.

Priya Florence Shah is a former journalist, editor and online publisher and content marketing consultant.

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