Finding Yourself at the Bottom Is Not All Bad

If you are feeling down or possibly find yourself in a downward spiral..take a moment. First off, realize that you are NOT alone! Finding yourself at the bottom may not be a bad thing at all. When you are at the bottom there is no where else to go but up! So, let's look at some ways you can do that:

Be creative - today's economy which is not in a very good state is actually forcing individuals to be more creative. No, I don't mean picking up a craft such as needle-point but that's not a bad idea either. Many are using their creative minds and skills to make an extra income. Some are actually looking for ways to make an income since their jobs have been jeopardized. So, what can you do to make extra money? Put on your creative thinking hat and start developing a plan. Again..this is not the time to stay down...look up, look up!

Start over - perhaps you are depressed over your weight or the lack of motivation to keep up with your New Year's resolutions. Don't worry, use this time to start over! After all, the winter months are the most difficult to stick to resolutions. Once the weather starts to warm up you have the incentive to go outside and enjoy the fresh air. Consider the season of Spring a brand new start! Dust off your walking shoes, or replace the rusty chain on your bike and let's get moving!

Reach out - one of the most difficult things for people to do when they have found themselves in a downward spiral is to reach out for help. As difficult as it may sound it is something you must do. Don't allow the depression to take over your mind, and your actions. Reach out for help. If those around you don't understand then keep looking. Many times the one's closest to you can not see outside of the bubble. Find someone or a group of individuals that you can confide in and ask for help. You don't have to do it all alone! Stop thinking that you do and you are on your way up!

Set aside the fear - This is one of the most difficult things you will have to conquer while at the bottom. However, even those individuals that seem to be on the top and rising still have to deal with this monster called - fear. It's time for you to walk away from the fear, shrug off the resistance that is hold you down and move forward. This fear will keep you from trying something new, it will keep you from dreaming and will keep you down in the pit of despair. This is a brand new start for you and you alone will determine if you will give in to the fear or resist against it!

It's time to grow! Just as the spring flowers are starting to bloom so should you. Use this time to get out of your comfort zone, the zone that perhaps lead you down the path you find yourself in today. Leave the past where it belongs and look ahead. Will you lose friends? With your new outlook it is very possible that you will lose the 'friends' you have now but that's a good thing. You new outlook will bring people into your life that understand and will encourage you to keep growing.

This is the season for you to grow. This is the season for you to prove to yourself that you can succeed. You can succeed in your business, in your relationships, in your health and in your life in general. It only takes one thing for you to start moving up. What is that one thing? It is not something you can purchase or borrow. It is something that is within each and every one of you. That thing that I am referring to is strength. This strength is not the type that will help you lift 150 pound or more above your head. This strength is much stronger and it lives in all of you.

Once you can tap into that strength that has been given to you, you will soar. I believe in you but that's not merely enough. You must believe in you! So don't linger at the bottom. Brush off the dust, roll up your sleeves and get to work. This is the season of growth and it's time for you bloom!

Dr. Daisy Sutherland, CEO/Founder of Dr. Mommy is a doctor, mom, wife, author, 'Get Real' mentor and speaker. Her love of helping and educating others has branched to blog talk radio and syndicated radio shows and television.

Dr. Mommy's Mission: To help you find the balance necessary to achieve success in your health, your life and business...To learn more visit: http://drmommyonline.com/

Enjoy this Free gift: http://drmommyonline.com/motivated

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Tips on Motivational Techniques to Help Yourself and Others

Today I just want to share with you how to stay motivated. The first step in learning how to stay motivated is to stop listening to all of the negative people around you. Next make a list of your goals. Look over and read your goals out loud to yourself to reaffirm that this is what you want.

Now look in a magazine to take pictures of the things you are trying to attain. If it is a 3 or 4 bedroom house that has a Spanish style to it then put it on a poster board. If you are looking to loose weight cut out smaller clothes and put the size next to it. Perhaps you want to travel in the near future well find some pictures of that location and add that to your poster board. What I am trying to get at is that visualization is a big part of goal planning.

As time goes by and you adjust your goals make sure that you adjust your pictures on the poster. As a little bit of advice you do not need other peoples opinions as to weather they like your goals or not. The majority of people are self centered and they only care about themselves. Some people will even try to make you feel bad about your goals saying you can't get that type of home and laugh about it

Another process that you should add is to start loving yourself and forgiving yourself. Now what I mean by loving yourself is by eating right, exercise, proper rest, and forgiving others as well as yourself. Today many people suffer with depression which takes away a lot of motivation and drive in life.

By exercising you will begin to not only look better but feel better. Now you're re saying what does forgiveness have any thing to do with motivation. Well many people carry guilt which gives one a really bad feeling. By forgiving others of their wrongs that were made against you and you forgiving yourself of your mistakes this emotion of forgiveness will make you feel much better. Listen no one is perfect we all are only human and we all have made all types of big and little mistakes. So now I hope that these motivational techniques on how to stay motivated should hopefully get you started in the right direction. I just want to wish you much success on what you may be planning and to never quit.

Learn more about how to stay motivated, inspired with hope and healing visit http://www.womens-ministries.com/

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4 Simple Tips to Keep Yourself Motivated

With the everyday advances in technology that we now see, more and more people are using this to their advantage and working from home. Whether they be self employed, or work for a company that now allows this, it is becoming a more frequent occurrence.

Working from home has many advantages, but sometimes it can be difficult to stay motivated. Especially with all the outside distractions and no one looking over your shoulder telling you what to do. Following a few simple steps for self motivation can ensure you complete your tasks each day and finish your workload.

So here a few straightforward tips:

Plan Your Day
Write down your tasks for the day in clearly defined bullet points. Keep it short and simple. Since most people schedules differ from day to day this can be hard to do sometimes. Try and do this as much as you can. Prioritise the most important tasks and don't move onto another task before completing the one your are on. If you really have to, write it down on the top of next days list.

State Your Goals At The Start Of The Day
It is important to clearly define your goals for each day. By doing this you can clearly define your overall aim for the day and have something clear to achieve. Not only is defining your goals for each day important but try and write goals for the week and even month. Having realistic goals is the key to self motivation.

Reward Yourself
When you work from home, it can be difficult to get the same type of rewards that regular office jobs receive, such as days off or even bonuses. Sometimes, when being self employed and running your business from home, you will often find that you end up working more hours than a regular 9-5 office job. So it is important to reward yourself, even if it is simply just with going out for a walk each day, going fishing or even to the cinema.

Network with other likeminded people
Working from home can be incredibly isolated sometimes. This can have a knock on effect on your self motivation. Keeping a good network of people and surrounding yourself with motivated people will have a direct effect on your self motivation. In an office environment you are constantly interacting with other employees, where as working from home you do not have this interaction. Keeping a good network of Skype contacts can benefit you greatly. Offering each other advice, tips and sharing work progress.

At LifeAndMind.net we aim to help people become more successful in life, achieve what they want to achieve and become the person they have always wanted. Visit LifeAndMind.net for more information and tips on how to be self motivated.

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Top 7 Ways to Get Yourself Motivated

A man sits slumped in the seat, his right hand hovering over the computer mouse. His laptop lays open before him, a document left unfinished on the center of the screen. As hours tick away, he can feel his last few ounces of motivation seeping out of him, draining his desire to work.

The TV flashes and continues its rhythmic monotone in the next room across the hall. The man glances at the corner of the glittering TV screen visible through the open office door. His mind becomes captivated with thoughts of putting his work aside and joining the couch in front of the TV, where his heavy eyelids can surrender to a nice, long nap.

Is Procrastination Getting in the Way of Your Business?

Do you ever feel like the man above, knowing you must make progress but dreading the work to follow?

Maybe you have a pressing deadline ahead or a product launch coming up. Depending on the project, what you get done can make a huge impact on your career.

Motivation is a crucial element in the success of your business. It can make a difference in how well you work and the results you see in the coming months. Without it, not only will you lose productivity, but you can completely halt progress. Work will become a chore. Obstacles and challenges will become unbearable because you won't have the willpower to keep going.

What if I told you that there is a way to consistently stay motivated day after day, giving you the creative energy to make more progress and achieve your business objectives?

You can tap into an unlimited source of motivation again and again. You just have to know how.

Get Motivated

Finding motivation isn't always easy, but it can be done if you have the patience and discipline to make it happen.

The following are a few ways to get you started.

Define your purpose.Think of your big WHY, or the reason that drives you to do something. Why should you complete that project? Are there consequences of not getting the job done on time? What will you gain once the project is completed? Use these answers to help spur you on. As you work, remember your reason for working and what will happen after you've completed the project at hand.
Set actionable goals.There's no point of working if you don't know how you'll complete the project or even what the end result will look like. Having a plan prevents you from getting confused later on, and you can keep working knowing that you'll achieve something in the long run. Use both short and long-term goals, creating actionable steps for each. When you get stuck, refer to your goals to stay on track. It also helps to set deadlines for each goal and reward yourself after every milestone. You'll then always have an incentive to make progress.
Get your friends and family involved.The more people who know about your goals, the more support you'll receive along the journey. Getting other people involved is also a good way to hold yourself accountable for your goals, increasing the likelihood that you'll see each task until completion.
Keep it stimulating.Change the scenery or find something new to capture your attention. Instead of working in your stuffy office all day, take your laptop outside and enjoy the fresh air. Mixing it up can keep you refreshed and change the way you feel about your workload.
Take occasional breaks.Let's face it: If you work for hours on end, you'll eventually crash. It's hard for your body to keep functioning in an optimal way if you're overworked. Take a small break after every work hour, especially on a long workday.
Don't procrastinate.Complete your goals one step at a time. Don't try to do everything at once or put the work off until the last minute. Doing so will cause a heap of stress, and you risk not meeting crucial deadlines. Separate your work into tasks, and complete each task at a time.
Read or listen to motivational material.The Internet is flooded with case studies, success stories, interviews, podcasts and inspirational articles, with hundreds of motivational books and magazines at your local library. You can also listen to inspiring music during your breaks that will move you to action, like Perpetuum Mobile by the Penguin Cafe Orchestra.

You'll achieve great results as you progress, but know that you aren't alone. Results come with action, so start making things happen.

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How To Motivate Yourself To Tackle Those Chores

In today's busy world, there never seems that there is enough time to get everything done. The days are too short, the time just passes by too quickly and that "Honey Do" list seems to get longer by the minute. Why is that?

Perhaps it seems that there are never enough hours in the day to get to all the things you have to do because things on that "To Do" list aren't tasks that you look forward to. You try not to think about it, you procrastinate, you don't give it a proper place on your priority list, or you don't place it there at all. You know those chores need to get done but you go about your day finding other things to do, or waste your energy coming up with excuses for not doing them.You may not realize that it is you that will ultimately suffer by your non-actions.

By putting things off, you are just adding to the problem. Take a minute and think of this example: one of those chores that you dread, could be dealing with those monthly bills and trying to balance your budget. It might be something that you are not really looking forward to, especially if finances are tight. By not tackling that chore and ignoring it or pushing it aside, it becomes an open wound that starts to fester. Your "balance owing" will start to increase in size with interest charges. Not only that, your credit rating will be affected which in turn will have a negative impact on any future plans. Your life is certain to be interrupted by nagging phones calls from collection agencies and your stress level will also increase that now impacts your health. All this could have been avoided, had you dealt with the issue at hand properly and in a timely manner.

"Never put off till tomorrow what you can do today." - Thomas Jefferson

There is great wisdom in Thomas Jefferson's words and they are definitely words to live by. Find motivation in those words to alter your thinking and take action. It's all in how you approach things.

Change your way of thinking. Look for ways to pretty up that "To Do" list with check marks. With each check mark for a task completed, you will feel a weight lifted and experience a sense of accomplishment. Turn the "have to" chores into "want to" adventures. It will make you more effective and more satisfied at the same time.

Barbara Berezowski is an Olympian, Hall of Fame Inductee and Motivational Speaker. Barbara's goal is "To Inspire Those Who Desire" as she delivers her meaningful messages of encouragement and motivation with the intgrity and credibility of a champion. Please visit http://www.bberezowski.com/ for further information on this sports celebrity and how to book Barbara to speak at your next event.

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How To Motivate Yourself To Walk The Road To Self Improvement

Learning how to motivate ourselves can make the difference between achieving self improvement goals vs. merely daydreaming about them. Most people would like to change something about their lives, whether it be to lose weight, reduce stress, exercise, eat healthier or any other type of physical or mental improvement. The reason most people stay frustrated, however, is because they feel their objectives are out of reach, with the end result seeming impossible to achieve. In their busy, hectic lives they feel unmotivated to get from point A to B, mainly due to the wall they see blocking their paths.

We live in a rather black and white world. People are either thin or fat, physically fit or out of shape, smokers or non-smokers. Humans like to not only categorize others into neatly defined criteria, they do it to themselves, too. It is no wonder one feels unmotivated to change, when they feel they have to become the complete opposite of what they are now. Imagine if after one guitar lesson, a man placed an all or nothing objective on himself to be a professional musician by the end of the year. Though it could happen years down the road, is it realistic to place that type of pressure on yourself? Of course not. So the first step in learning how to motivate yourself is to find the grey area and recognize there are many small steps one must take down the road to self improvement. The start and end points might be black and white, but the actual road is paved in grey. There is no airplane to get you there, you need to take it one mile at a time and celebrate the distance you've driven each and every day.

The next step is to be prepared before embarking on any life changing path. Imagine someone deciding to start eating healthier one morning, with a cupboard full of unhealthy snacks. Maybe a person is determined to start walking a few miles a day, but their schedule from sunrise to sunset is full of obligations to work, family and volunteering. These are examples of people who are destined to fail. They will lose any motivation because they are unprepared. However, if the healthy eater made a list of nutritious foods and snacks, writing out a daily calendar to ensure good food choices were available throughout the day, he or she would feel motivated to begin changing daily habits. As to the individual that wanted to begin exercising, motivation will prevail if some daily obligations have been delegated to others or given up, to make a schedule that allowed time to take care of himself or herself.

Finally, people are motivated to change when it doesn't feel like deprivation. Think of these changes as a life-altering event, not a brief state of doing something you hate to do. If you never liked aerobics, jogging or riding a bike, chances are you won't like it when you decide to get physically fit. Do things you love! Hike, ski, ice skate, rollerblade - anything that makes you more active than you used to be. If trying to eat healthier, don't try to force down foods you've never enjoyed, counting down the days until you can stop eating these foods someday. You will learn how to motivate yourself when you possess the actual desire to change yourself in ways that make you feel good, not punished.

Please visit http://www.fighterpilotstory.com/

For more information, and a closer look at the eBook: A Fighter Pilot's Story: An Inspirational Journey from Failure to Success,

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How You See Yourself Determines Your Worth

How you see yourself determines your worth. And your self-worth helps determines how successful you will be. So how do you see yourself? Way too many people let small, insignificant, petty little things, and people determine their self-worth. But your self-worth shouldn't be determined by anyone other than yourself. A good definition of self-worth is: the opinion you have about yourself and the value you place on yourself. How you see yourself seems to be governed by how others see you. But David J Schwartz tells us in his book the magic of thinking big, that "the price tag the world puts on us is just about identical to the one we put on ourselves". So it is that your own personal sense of self-worth is simply being reflected back to you by those around you. They are simply reflecting how you see yourself.

Does that sound correct to you? Do you consciously see yourself as successful, mediocre or struggling as others see you? Do we always have to see ourselves as deserving, or resigned to our place in life? How you see yourself is reflected in your environment as well. When we resign ourselves to living how we are and living where we are we cap our self-worth and settle into our own personal comfort zone. It isn't fulfilling or happy, although we do have our moments. But accepting our value based on where we are at this moment is short-sighted. We are today an accumulation of all that we have thought and felt about ourselves up to this point. If we keep thinking how we're thinking, we'll keep getting what we got. But what we have isn't who we are, it's who we have been and who we've settled for being. Making the decision to no longer settle isn't easy, but if we want more we have to.

How Do You See Yourself

David J Schwartz talks about a young man in his book that has very little money in the bank, a dead-end job, an older car and lives in a small apartment on a hamburger budget."But professor" he says "I'm determined not to let what I haven't got stop me." There is an amazing amount of growing self-worth, determination and realization in that sentence. What he realized is that we all have this bad habit of looking at this moment in time and judging it to be a reflection of our value. And he decided to stop looking at himself in that limiting way. He also was beginning to understand that how you see yourself living next week and next month and next year will determine just how you will be living next week, next month and next year. As you begin to think bigger and further out into your future you will see and feel each new step toward your dream. Each time you do this will be another boost in self-worth. That boost in self-worth will fuel another step forward, and so on.

We have to think bigger than we are. Constantly reliving how we got here is only going to keep us here. We have to stretch, we have to grow. We have to push beyond our comfort zone. How do you see yourself 12 months from now? Take that first step by writing down just 2 dreams you would like to achieve by this time next year, just two. Make them big or make them small, but make them. Write them on cards or stickers or in lipstick on the bathroom mirror, somewhere, anywhere that you will see them every day. Try to keep the description to just one sentence each. Remember to write down just two dreams. Live with them for a week or so then sit down with each dream individually and flesh it out. Write it out in detail, a sentence, a paragraph or a page, whatever it takes.

Where to Start

We want to keep this first step easy and do-able. Because how you see yourself achieving these two dreams will determine if you ever get started on them. Here are two things to think about when deciding the steps you want to take to fulfill your two dreams. The first is that 12 months is a long time, it is 365 days with lots of hours in each one of those days. There are a huge number of little things that you can do each day that will have an unbelievable total effect on your journey toward your dreams. DO NOT try to achieve everything at once, break it down in to really small pieces, you have 365 days to get it all done. And the second thing to keep in mind about the 12 month time frame is that, ironically, you will no sooner turn around and it will be a year from now! You will wake up one morning not too long from now and realize another year in gone, then 5 years and then 10 years. Start now! Don't wait for the time to be right, because the time will be right when YOU decide it is. Decide now, make all the little steps necessary over whatever time it takes and achieve the dreams you want to live. How you see yourself living 12 months from now comes from deep inside you, it is you. Stop waiting, the time is right, go get it.

I am Danny L Churchill and I host an article/blog site called: http://myworld-myway.net/ exploring many of the ways and means available to improve my life, my thinking, my happiness, my world and my success.

There are many resources available to us: books, tapes, CDs, videos, webinars, seminars, video conferences, personal communication, all with something to teach us and I have a life time to learn all I can.

Many areas of our lives could use some improvement. This article focuses on Life in general and how our living is reflected in our thinking: http://life.myworld-myway.net/

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