Started a new exercise program with excitement, commitment and with the best intentions? Only to find yourself struggling to motivate yourself to go to the gym? This is the case for many people, who within weeks of beginning an exercise regime find it a chore to go and workout.
We all see them, the fitness fanatics who seem to enjoy working out. Finding pleasure in going to the gym or seeing their personal trainer. So why can't we all be like that? How come I struggle to motivate myself to exercise yet most other people at the gym seem to find joy out of working out?
All of us have lost motivation after the initial buzz of a new workout, new gym, different personal trainer or even diet. There are a number of things we can do to help increase our motivation. Even at a subconscious level. One of the secrets is Hypnosis! I know there is a lot of mystery and misinformation surrounding Hypnosis, but it is one of the most effective techniques at increasing motivation and staying motivated to workout.
Let me explain how it works:
Hypnosis places you in a relaxed trance, where the guard of your logical, conscious mind can be bypassed. Therefore allowing you access to your deep sub-conscious mind, where most thoughts, feelings and beliefs are stored. You can then retrain your mind to think of the positives of exercising, both the long term and short term benefits. The decreased fat percentage, slimmer waist line, better fitting clothing, less risk of diabetes, lower risk of CHD. The list goes on!
You will feel more motivated to exercise. Getting that excited, committed feeling every time you are due to workout. Exercising will no longer be a chore. Your attitude towards exercise will change, which will have a direct knock-on effect on the amount of exercise you do and how frequently you workout. This is where your goals really become reality.
Whether your goal is to lose 15 pounds, run a marathon or even just feel more energetic around the house. Exercise motivation through Hypnosis can help you. Changing the way your sub-conscious thinks and retraining your brain to enjoy exercise just like every other gym fanatic does.
Over time your mind will adapt to these natural changes in your subconscious. As exercise becomes part of your everyday life and you set yourself up for a healthier, more enjoyable future.
At LifeAndMind.net we aim to help people become more successful in life, achieve what they want to achieve and become the person they have always wanted. Download the 3 free Hypnosis albums now. Or check out the range of Hypnosis tracks on how to stay motivated through Hypnosis.
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